Finding the Warrior Within It is easy to feel overwhelmed with fast-pace of work, news, family. Our goals can lack footing as the world...

Cutting out the Noise & Making Real Progress You starting seeking out martial arts for a reason. Maybe it was self-defense, fitness, or...

Finding rest and recreation feels challenging amidst constant activity and endless to-dos. Yet, well-being isn't a luxury; it's...

When I first started training martial arts my teacher was a 5 hour drive away. Once a month, I'd go across the mountains from one side of...

There is a story of a monk who held up a closed fist and asked "if my hand were always like this what would you call it?" The person...

I remember hearing a story about an old school martial arts teacher. There was a student who came to his class. Young, bright eyed, and...

Personal instruction has been the bedrock of all my learning. From piano and voice, to athletics, and for the last 15+ years martial...

First experiences create deep impressions in us. Sometimes it's hard to get to a primacy experience as we can bring our past experiences...

Using metaphor as a learning tool can be a very valuable approach. Metaphor is a really helpful way of getting from an analytical and a...

Martial arts can be tribal. This isn't necessarily a bad thing. Part of what makes martial arts great is the breadth that it covers -...

Fighting is a difficult thing to talk about in martial arts. It's in the name so there is an inevitability to it, but I don't believe...

An interview from a number of years back that gives some history of the Art. Full interview playlist: https://www.youtube.com/watch?v=yzW...