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Recharge with Hei Gung & Science-Based Benefits

Updated: May 17

Finding rest and recreation feels challenging amidst constant activity and endless to-dos. Yet, well-being isn't a luxury; it's essential. Hei Gung is a practice that offers an accessible health method with measurable benefits, going beyond relaxation to effectively manage stress, boost recovery, sharpen focus, and improve our lives.

 

What is Hei Gung?

Hei Gung (pronounced "hey-gung") is an elegant Chinese practice that feels and looks like a moving meditation. It combines slow, deliberate movements with controlled breathing and focused intention. Because of its gentle, flowing nature, it is wonderfully welcoming for people of all ages and fitness levels.

 

The Mind-Boosting Benefits You'll Feel

Research has recently been able to shed light on the impact of Hei Gung and meditation on our mental health.

  • Ease Anxiety & Depression: Anxiety and Depression can weigh us down in our day-to-day. Hei Gung has been shown to significantly reduce the severity of depression and improve treatment response and remission rates, solidifying its role in modern mental health care. 

  • A Healthier Outlook: By fostering a non-judgmental awareness of emotions and promoting a harmonious flow of energy within the body, Hei Gung can lead to improved emotional regulation and a more optimistic outlook.

 

Physical Health Affects You Can See and Feel

The benefits of Hei Gung and meditation extend far beyond the mind, touching nearly every aspect of our physical well-being.

  • Healthy Heart: Taking care of your cardiovascular system is paramount, and Hei Gung can play a significant role. Hei Gung exercise can significantly improve various cardiovascular risk factors, including blood pressure and lipid profiles. 

  • Age Strong: Maintaining physical function as we age is key to our quality of life. Regular Hei Gung practice significantly improves physical ability and enhances balance, flexibility, and coordination.

  • Immune System Support: Emerging evidence suggests that mindfulness meditation can positively influence our immune system, including reducing markers of inflammation. 

  • Better Sleep: Many people also find that Hei Gung can dramatically enhance sleep quality and decrease sleep disturbances. 


Join Us: Experience the Benefits Firsthand

Whether you're a complete beginner eager to explore these practices or looking to deepen your health journey, we warmly invite you to join our upcoming class.   Our sessions provide a welcoming, supportive, and enriching community for you to learn and grow.


Gentle Movement, Profound Health - Join our Online Chi Gung! 

Class Details: Discover Your Inner Calm

·       $145 a month in our regular bi-weekly sessions.

·       Monday & Wednesday at 9:30 am – 10:00 am PST

·       Experience the benefits from anywhere - our class meets on Zoom.

Ready to enhance your well-being? Sign up for our Chi Gung  class today! Take the first step towards a healthier and more balanced you.


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